Gina A. Di IorioSep 11, 20192 minChicken Mango Avocado Summer SaladIt’s September! What does it mean to you when the 30 days of September is now in session? School? Fall cleaning? Transitioning your cloth...
Gina A. Di IorioJul 19, 20191 minGRILLED KALE SALAD WITH LEMON VINAIGRETTE· Prep Time: 10 minutes · Cook Time: 10 minutes · Total Time: 20 minutes INGREDIENTS: For the kale salad: · 1 head of kale, stems removed...
Gina A. Di IorioMay 2, 20191 minWant to try an easy healthy snack that is delicious!?Want to add a bit of fiber to your diet? First put down that cheetos and dip that you are probably eating right now. I pared together Cra...
Gina A. Di IorioMay 2, 20191 minCod with Pineapple Salsa Over the Lent Season my clients asked for a easy recipe instead of having the infamous tradition of pizza on Fridays. Do not get me wrong...
Gina A. Di IorioJan 31, 20191 minMixed Berry Crisp With Date Oat Streusel Mixed Berry Crisp With Date Oat Streusel Ingredients: About 3 cups of fresh or frozen mixed berries (I used fresh blueberries, blackberri...
Gina A. Di IorioNov 28, 20181 minWild Blue Cranberry Sauce Makes about 1 cup Time: 45-60 minutes Ingredients: 12 ounces/2 cups cranberries, fresh or frozen 3/4 cup frozen wild blueberries 1 red a...
Gina A. Di IorioOct 16, 20181 minSuperfood Green Energy SmoothieWelcome to Indian Summer! October is a great time where I live where the weather can be cool one day and warm the next. The Fall colors w...
Gina A. Di IorioJun 4, 20181 minTurmeric TeaIngredients: 2 tsp. peeled and finely grated turmeric ¼ cup coconut milk Pinch of black Pepper 1/2 - 3/4 tsp. cinnamon 1 tsp. peeled and ...
Gina A. Di IorioJun 4, 20181 minJersey Fresh Summer SalsaIngredients: 2 medium -large Tomatoes, chopped 1 small onion, diced 1 clove garlic (optional), diced 1 small bunch cilantro, chopped 1 h...
Gina A. Di IorioJun 4, 20181 minSummer Guacamole Ingredients: 2 peeled and pitted Haas avocados 1 medium tomato, finely diced 1⁄2 small red onion or white onion finely diced 1⁄2 cup ch...
Gina A. Di IorioMay 15, 20181 minBalanced Green Medley SmoothieIngredients: 2 Scoops of Plant based protein 2 Scoops of Select Line of Fiberwise 4 cups of chopped mixed greens with kale or spinach an...
Gina A. Di IorioApr 20, 20181 minMixed Berry Muffins Dry Ingredients: 1 Cup: Organic Gluten Free Yellow Cornmeal: Optional Brand: Arrowhead Mills 1 Cup: Organic Whole Grain Corn Flour - Op...
Gina A. Di IorioApr 3, 20181 minLemon Raspberry Chia Pudding1 1/4 cup whole coconut milk 1/2 cup raspberries (add more for topping) 1 TBSP. honey 1/2 tsp. vanilla extract 1 TBSP fresh lemon zest 1...
Gina A. Di IorioMar 19, 20182 minKale Salad with Green Apple Cinnamon Vinaigrette and Pecan ParmesanIngredients for the Pecan Parmesan: ¼ tsp. Himalayan salt or sea salt 2 to 3 tsp. extra virgin olive oil ½ cup pecans, toasted 1 ½ tsp. n...
Gina A. Di IorioMar 19, 20181 minPumpkin Pie Protein Caramel Bliss TreatsIngredients: 16 pitted dates (Soak the dates if they are not sticky and moist for about 15 minutes) 2 Tbsp. pumpkin butter 1 tsp. pumpkin...
