Balanced Green Medley Smoothie

Ingredients:

2 Scoops of Plant based protein

2 Scoops of Select Line of Fiberwise

4 cups of chopped mixed greens with kale or spinach and Swiss Chard

4 large carrots ½ inch of chopped ginger root 1/4 lime with zest

2 Tbsp of hemp seed Option: nuts of your choice a small handful.

½ avocado

3 ice cubes

Water: Start out with a half a cup.

Directions: Place all ingredients in a blender until smooth. As you blend you will see it thicken add more water if desired. Place in glass or in a bowl. Have it as a meal or accompany it with a meal. Perfect for “On the Go!”

Serves 6.