26 Andover Ct.

Bordentown NJ 08505

609-556-3741

Tel: 609-556-3741

© 2020 Holistic Nutritious Solutions, LLC.  All Rights Reserved.

Site design HamiltonSpotlight.com

Make up Angela Parise makeup4days.com

Some photography provided by DeborahGichan.com

Cod with Pineapple Salsa

Over the Lent Season my clients asked for a easy recipe instead of having the infamous tradition of pizza on Fridays. Do not get me wrong I enjoy a great slice of pizza. But not every week.

So here it is fast easy delicious for any day of the week.



Ingredients:

1 cup chopped fresh pineapple

1/3 cup of diced green or red bell pepper

3 Tbsp. fresh chopped cilantro

4 Tbsp. fresh lime juice divided

2 Tbsp. coconut oil

4 to 6 fresh cod fillets

Directions: In a small bowl combine pineapple, bell pepper, cilantro, 1 Tbsp. lime juice.

Option: Add a dash of Himalayan salt and fresh ground pepper to taste. Cover and refrigerate until ready to serve. In a frying pan add coconut oil and heat it. Add cod fillets. Drizzle with remaining lime juice. Cover for 3 to 4 minutes. Then turn fillets over for a reaming 2- 3 minutes or until cod flakes with fork. Remove from heat. Spoon salsa over fillets. Add a blessing and enjoy!

7 views