Kitchen Health

Updated: Apr 20, 2018

A healthy body is not the only area for optimal health. The health of your kitchen is essential.   The kitchen is the place where you prepare, create your meals as well as entertain.  You can create a positive and healthy environment with the right knowledge and tools to take control of your kitchen health. Take a look around your kitchen and see if you have a healthy kitchen. A great place to start is your cookware. 

“ Are you using healthy cookware free of chemicals? Non-stick cookware contains perfluorooctanoic acid (PFOA) which is created during the manufacturing process and is bonded with polytetrafluoroethylene (PTFE). ”

At high temperatures the carcinogenic chemical gases off having you and your food exposed. Scratches and particles of lined materials found in cookware can separate from the cookware and can be released into your food. Use stainless steel, ceramic or cast-iron cookware. These materials are solid and can withstand high heat with no lining of toxic chemicals.

Unhealthy non-stick cookware vs. healthy cookware

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