2 peeled and pitted Haas avocados
1 medium tomato, finely diced
1⁄2 small red onion or white onion finely diced
1⁄2 cup chopped cilantro
3 tablespoons lime juice
1⁄4 teaspoon red pepper flakes
Option:1 teaspoon Himalayan Salt
Instructions: In a medium bowl, toss the tomatoes with the onion, cilantro, lime juice, pepper flakes and 1 tsp. salt, and let sit for about 5 to 7 minutes. Add the avocado and gently mash it into the tomato mixture with a fork. Serve immediately.